After the age of 50, many changes occur in the body of women. At this age, the need for nutrition also changes. During this time, women need to take special care of bones, skin, muscles, and heart. Anyway, nowadays people's lifestyle has become very bad. In such a situation, people are not able to take a diet rich in vitamins, minerals, and proteins.

Nutritionist Namami Agarwal says that taking supplements on the advice of a doctor at the age of 50 not only keeps the health good but will also give you energy. Experts have said such supplements for women, should be included in their diet after 50 years.

Calcium

After the age of 50, bone density starts decreasing in women. Later it can cause problems like osteoporosis. Calcium is important for bones to remain healthy and it helps in strengthening bones. If there is a lack of calcium in your diet, then it is necessary to take calcium supplements. Usually, a woman needs 1200 mg of calcium a day.

Omega-3 fatty acids

Omega-3 fatty acids are very important for the heart and brain. After the age of 50, the risk of heart disease also increases. They reduce inflammation as well as protect against heart diseases. Fish oil and chia seeds are rich in omega 3. But these can also be eaten as supplements.

Vitamin B12

It is very important to have an adequate amount of vitamin B12 in the body. It helps in maintaining energy levels, brain function and formation of red blood cells. Experts say that with increasing age, vitamin B12 is not absorbed well. This can cause weakness, fatigue, and mental disturbances. Take its supplements on the advice of experts.

Magnesium

Magnesium is essential for bone and muscle health. It helps reduce stress, improve sleep and preventing muscle cramps. Women after 50 often face sleep problems and muscle pain, and in this situation magnesium intake can prove beneficial.

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