Everyone loves to enjoy some healthy and tasty snacks with their evening tea. If you want to try something light, delicious, and healthy, Hara Bhara Kebab is a perfect option. They are not only incredibly flavorful but can also be easily prepared at home.

The best part is that you don't need a lot of oil or spices to make them. Just fresh vegetables, lentils, and mild spices are enough. Here are two ways to make Hara Bhara Kebabs: the first is traditional, and the second is a slightly newer, crispier version. Let's learn about them:

Mixed Vegetable Hara Bhara Kebab
Ingredients

Spinach – 1 cup (finely chopped)
Green peas – ½ cup (boiled)
Carrots – ½ cup (grated)
Green bell pepper – ¼ cup (finely chopped)
Boiled potatoes – 1 medium-sized
Paneer (Indian cottage cheese) – 50 grams (grated)
Fresh coriander leaves – 2 tablespoons (finely chopped)
Green chili – 1 (finely chopped)
Salt – to taste
Black pepper – ½ teaspoon
Red chili powder – ¼ teaspoon
Chaat masala – ½ teaspoon
Oil – 1-2 teaspoons (for shallow frying)

Instructions
First, steam or lightly boil the spinach, peas, carrots, and bell pepper. Now, coarsely grind the boiled vegetables and potatoes in a mixer to make a paste. Add the paneer, fresh coriander, green chili, and all the spices and mix well. Shape the mixture into small kebabs. Shallow fry them in a pan with a little oil or air fry them at 180°C for 10-12 minutes until golden brown. These healthy and crispy kebabs will be perfect with your evening tea.

Cheese and Herb Hara Bhara Kebabs
Ingredients

Spinach – 1 cup (finely chopped)
Green peas – ½ cup (boiled)
Moong dal – ¼ cup (boiled)
Grated cheese – 50 grams
Coriander-mint paste – 2 tablespoons
Green chili – 1 (finely chopped)
Salt – to taste
Dried oregano – ½ teaspoon
Oil – 1-2 teaspoons (for shallow frying)

Instructions
First, grind the spinach, peas, and moong dal in a blender to make a smooth paste. Add the cheese, herbs, and spices and mix well. Shape the mixture into small kebabs and shallow fry them on a pan with a little oil or bake them in an oven/air fryer for 10 minutes. Remove when golden brown and crispy.

Whether you try the first method or the second, both types of Hara Bhara Kebabs are delicious and healthy. Serve them with green chutney, yogurt, or tomato sauce. These kebabs will be loved by both children and adults and will make your evening tea special.

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