In earlier times, when the sound of blowing a conch was heard from somewhere, people would understand that some puja, ritual, or yagya was going on. In Indian Ayurvedic medicine, easy and effective treatments for many diseases have been described. If we talk about respiratory patients, then blowing a conch can prove to be a panacea for the treatment of diseases related to it, like asthma, bronchitis, and allergies. There are many religious significances of blowing a conch, not only this, but blowing a conch can also provide relief from many diseases.

According to Dr. Sarvesh Kumar, a famous yoga therapist of the Government Ayurvedic Hospital, Nagar Ballia, blowing a conch is a kind of respiratory exercise, which works like pranayama. With its regular practice, the efficiency of the lungs can be increased. Blowing a conch improves breathing. This brings more oxygen to the body, due to which breathing becomes easier.

There are tremendous benefits of blowing the conch.
When the conch is blown, people consider it auspicious and meditate on God, the sound waves emanating from which help in reducing mental stress, as well as clearing the airways. Dr. Sarvesh Kumar said that if a person has a problem of shortness of breath or frequent cough and cold, then he can get relief from these problems by regularly practicing blowing the conch. Apart from this, blowing the conch provides relief from many diseases like respiratory diseases (such as asthma, bronchitis), thyroid problems, larynx problems, stress, mental illness, throat diseases, lung diseases, heart disease, lack of immunity, and lack of memory.

How is blowing the conch beneficial…
Blowing the conch in the morning is considered very beneficial and effective. Before starting the practice, the conch must be washed with clean water. Keeping the conch close to the lips, blow slowly while taking a deep breath and blow the conch. In the beginning, practice for 2-3 minutes only, gradually you can increase the time to 5 to 10 minutes. The skill of blowing the conch is to control the breath. Keep in mind that blowing the conch can be harmful in some circumstances, so consult an Ayurvedic doctor once.

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