Why Not Chew Tulsi Leaves: If you are also one of those people who think that "they are just leaves, you can chew them too!", then you must know this logic of science. Today, apart from religious beliefs, we will explain to you from a completely scientific point of view, why chewing Tulsi leaves is forbidden (Side effects of chewing Tulsi)?

'Mercuric acid' is present in Tulsi

Tulsi is a medicinal plant, which has many anti-bacterial and anti-viral properties. But Mercuric Acid is also found in its leaves.

Mercuric acid is a type of natural element, which can damage the enamel of the teeth. If you chew Tulsi leaves daily, then gradually your teeth can become weak and sensitive.

This is the reason why it is recommended to swallow Tulsi leaves in Ayurveda, but chewing is forbidden.

Basil leaves contain acidic elements.
Basil is hot and slightly acidic. If it is chewed repeatedly, it can increase acidity in the mouth and stomach.

For people with acidity problems, chewing basil leaves directly can be harmful, as it can increase the acid level in the stomach and cause gastric problems.

Scientific advice: Swallow basil leaves with lukewarm water or add it to tea and drink it, so that you get its benefits but do not have acidity problems.

Basil leaves may also contain 'arsenic'

Do you know that an element called arsenic is also found in basil leaves? Although its quantity is very low, if it is chewed in large quantities, it can slowly accumulate toxins in the body.

Excessive amounts of arsenic entering the body can cause stomach and intestinal problems. It can also affect the liver and kidneys.
Best way: Mix basil in decoction, tea, or lukewarm water and drink it, so that its nutrients can reach the body without any harm.

There is a fear of infection.
The basil plant often grows in open environments, and many types of bacteria and dust particles can accumulate on its leaves. If you chew it without washing it, you are taking bacteria directly into your mouth, which can spread infection.

Scientific advice: If you want to eat basil leaves, wash them thoroughly first and then swallow them with water or use them in decoction.

'pH level' of basil leaves
The pH level of our mouth is between 5.6 to 7.9, which is normally balanced, but the pH level of basil leaves is slightly acidic. In such a situation, when we chew basil leaves, its acid can affect the natural pH of saliva along with eliminating bacteria in the mouth.

This can cause problems like mouth ulcers, tooth sensitivity and gum irritation.

Best way: Instead of chewing basil in the mouth, swallow it directly with water or drink it by mixing it in tea decoction.

How to use basil correctly?

Wash basil leaves thoroughly with water.

Instead of chewing them directly, swallow them with lukewarm water.

Make basil decoction or tea and drink it, so that you get its medicinal properties and there is no harm.

Take basil leaves mixed with honey or ginger, this strengthens immunity.

The reason for the prohibition of chewing basil is not only religious but also completely scientific. Its leaves contain mercuric acid, arsenic and acidic elements, which can damage the teeth and digestive system. Therefore, Ayurveda also recommends swallowing basil with water or mixing it in tea and drinking it instead of chewing it.

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