Many people wake up in the morning to find their pillow wet or saliva around their mouth. Most people dismiss this as a minor issue. This problem is not limited to children; it is also seen in adults. But did you know that drooling while sleeping is not always normal and can sometimes be a sign of an underlying health problem? Yes, let's learn more about it.

In medical terms, this is called drooling, and when it becomes excessive, it is called sialorrhea or hypersalivation. In most cases, this problem is not serious, but sometimes it can become quite significant. Let's learn about its causes and some ways to prevent it.

Why does saliva come out of the mouth while sleeping?
Sleeping position is the biggest reason.
Drooling is often seen more in people who sleep on their side or stomach. Due to gravity, saliva tends to flow out of the mouth instead of staying inside. This is especially true for people who breathe through their mouths.

Sinus problems
When the nose is blocked due to a cold, flu, allergies, or a sinus infection, we are forced to breathe through our mouths. This keeps the mouth open, and saliva flows out. This problem is common for people who have sinus problems.

Side effects of medications
It is worth noting that some medications can also cause excessive drooling. Specifically, antipsychotic medications given for mental illnesses, Alzheimer's medications, and some antibiotics can cause drooling.

Risk of sleep apnea
If drooling is accompanied by loud snoring, a dry throat in the morning, and waking up gasping for air at night, it could be a sign of sleep apnea. This is a serious sleep disorder in which breathing repeatedly stops and starts during sleep.

Ways to prevent it
Change your sleeping position.
Maintain regular oral and dental hygiene.
Use a mandibular device. Use a CPAP machine.
Try home remedies such as sucking on a lemon slice and drinking plenty of water.

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