Dhaniya Panjiri holds a special place among the offerings (*bhog*) made during Janmashtami. It is believed that Lord Krishna is particularly fond of Dhaniya Panjiri; hence, it is invariably offered on this festival. However, did you know that Dhaniya Panjiri is not only significant from a religious perspective but also highly beneficial for health?

Made from dried coriander seeds, *desi ghee* (clarified butter), and dry fruits, this dish is both delicious and nutritious. Let us explore the health benefits of Dhaniya Panjiri and the recipe for preparing it.

**Beneficial for Digestion**
According to Ayurveda, coriander aids in improving digestion. It alleviates issues such as heartburn, acidity, and bloating. This helps maintain a balanced digestive fire (*agni*), ensuring food is digested easily.

**Boosts Immunity**
Dhaniya Panjiri incorporates *desi ghee* and dry fruits. *Desi ghee* enhances the absorption of nutrients, and the healthy fats present in it help lower cholesterol levels. Additionally, dry fruits provide energy to the body, and the vitamins they contain are highly beneficial for health.

**Blood Sugar Control**
Dried coriander seeds are used in Dhaniya Panjiri instead of flour. Coriander has a low glycemic index, which helps in controlling blood sugar levels.

**Relief from Inflammation**
Coriander is rich in antioxidants and possesses anti-inflammatory properties, which help reduce internal inflammation in the body.

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