Nepal has been in constant discussion for the past several days. In fact, the youth, especially Gen-Z, have been filled with anger since the ban imposed by the government on social media apps. Due to this anger, violent protests have been going on here for the last few days. However, in view of the deteriorating situation, the Nepal Army has now taken the command of the country into its hands.

At present, the situation here is under control, and curfew has been imposed for the next 48 hours. After this uproar in Nepal, Gen-Z is once again in the news. This generation often remains a topic of discussion for one reason or another, and at present, this generation is in the headlines for its love of social media. Angry with the ban on social media apps, this generation not only committed arson and vandalism across the country, but also toppled the government of Nepal. In such a situation, the question arises as to why Gen-Z is so obsessed with social media. To know about this, we talked to senior psychologist Monica Sharma and learned about its reasons.

Why are Gen-G addicted to social media?

Gen-G lacks real connections to interact with people. People need connection to survive in society, and hence Gen-G feel connected to social media. The likes, shares, and comments received on the posts increase dopamine, which becomes an addiction for them.

Also, Gen-G remains negative and dissatisfied due to constant peer pressure, comparison, FOMO, stress for studies, and career. In such a situation, social media helps them to keep away from reality and relax.

What are the negative effects of social media on Gen-G?

Social media affects Gen-G in many ways. However, most of its effects are negative. Its negative effects include loneliness, depression, anxiety, feelings of dissatisfaction, poor sleep and diet, social isolation, social anxiety, body image problems, and cyberbullying.

How does social media affect mental health?

Constantly comparing your life with so many people daily leads to low self-esteem, self-hatred, self-doubt, and an inferiority complex, which leads to anxiety about yourself and your socio-economic status, depression, aggression, self-harming behaviour, and suicidal thoughts.

Parents should keep these things in mind.

Parents should regularly talk to children about their lives and online experiences. This will help you know about their social media activities and online friends. Apart from this, set time for internet use, create screen-free time and activities, and make them aware of the dangers of social media, online internet, give information about cyber safety and law.

How much time is right to spend on social media?

40-45 minutes is enough for daily use. Those who spend hours on social media should try to reduce it gradually.

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