Benefits of Ginger and Garlic in Winter: While it's important to cover up during the harsh winter and cold wave, it's equally essential to maintain internal body heat. Our Indian kitchens contain many ingredients that help keep our bodies warm from within. Ginger and garlic are two of these readily available ingredients.

According to Ayurveda, both have a warming effect and thermogenic properties, which accelerate metabolism and generate energy and warmth within the body. Gingerol in ginger and allicin, the main component of garlic, not only improve blood circulation but also provide protection against winter viral infections, colds, and coughs.

When consumed, they relieve congestion in the respiratory tract and relax the arteries, reducing the cold's strain on the heart. Modern research also suggests that consuming garlic regularly boosts immunity many times over, making you feel strong and warm even in extreme cold.

Include garlic in your diet like this.

To maximize the benefits of garlic, it's best to eat it raw or lightly roasted. Consuming 1-2 cloves of garlic with honey on an empty stomach in the morning boosts immunity. You can add garlic flavor to your dal, vegetable, or soup. Cooking garlic cloves in mustard oil and massaging the soles of your feet with that oil also reduces body cold and maintains warmth.

Ginger consumption is also important.

The easiest way to increase ginger consumption is to drink ginger tea or decoction. Drinking water boiled with ginger, basil, and black pepper quickly relieves sore throats and colds. Chewing a small piece of ginger with a little salt and lemon juice before meals improves digestion and increases appetite. Taking ginger juice with warm water and honey is also beneficial for the lungs.

Infection Prevention and Joint Pain

Joint pain and stiffness are common in winter. The anti-inflammatory properties of ginger and garlic reduce joint swelling. Garlic helps keep the blood thin, reducing the risk of a heart attack in winter. Consuming ginger loosens and expels phlegm, keeping the respiratory tract clear. Together, these two act as a protective shield, keeping seasonal illnesses at bay.

Caution

Ginger and garlic should be consumed in limited quantities, as they have a very hot nature. Consuming them in excessive amounts can cause acidity or heartburn. If you are already taking hot medications or are pregnant, consult a specialist. Incorporate these valuable kitchen ingredients into your daily routine today and keep yourself healthy and energetic even in the harsh winter.

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