Many types of changes are seen in the body of women during periods. Due to uterus contraction, there is a condition of pain in the thighs and waist. At the same time, hormonal changes increase the problem of mood swings. In such a situation, apart from taking care of food, tea is consumed to provide warmth to the body. Although this reduces the pain in the muscles. However frequent consumption of tea can harm health. Let us know whether drinking tea during periods (tea effect periods) is beneficial for health or not. Dietitian Manisha Goyal says that women get relief from pain in the lower part of the stomach by consuming tea during the period cycle (tea effect on periods).

Muscle contraction can be reduced by tea which provides warmth to the body and a soothing effect. But at the same time, consuming it in large quantities leads to acidity, bloating, and indigestion in the stomach. Apart from this, due to its diuretic effect, one has to face frequent urination (tea effect on periods). Let us know how drinking too much tea can harm health.

According to research by the National Institute of Health, drinking tea during menstruation increases the amount of catechin and tannic acid in the body, which reduces the absorption of iron. Thus, it works to hinder the absorption of iron. In such a situation, drinking tea should be avoided.

What happens when you drink tea during periods (how chai or tea affects your menstrual period)

1 You may have to urinate frequently

Tea contains a high amount of caffeine, due to which its effect starts becoming diuretic and one has to face water excretion in the body. Due to this, the problem of frequent urination increases, which proves to be the cause of discomfort during menstruation.

2 Sleep may decrease

Consuming tea activates the brain, which increases the problem of insomnia. Women face increased problems of cramps during their menstrual cycle. In such a situation, healthy naps and adequate sleep are necessary to relax the body. Excessive consumption of tea starts to interfere with sleep.

3 Tea increases bloating

Consuming tea in excess leads to gut motility. Due to this, the stomach starts bloating and discomfort increases. This also leads to water retention. Drinking tea during periods leads to bloating and indigestion.

4 Periods can become heavy

According to the National Institute of Health, caffeine increases the production of estrogen in the body. This leads to hormonal imbalance. This increases the risk of premenstrual syndrome, heavy periods, and breast cancer. Caffeine starts to inhibit the aromatase enzyme, which works to convert androgens into estrogen.