Health Tips: Whenever it comes to women's health, the cases of lack of hemoglobin and anemia in the body are most discussed. This problem is seen more in Indian women, due to which additional pressure on health services is also increasing every year.

Do you often feel problems like fatigue, dizziness, or shortness of breath? These can be symptoms of hemoglobin deficiency i.e. anemia.

According to government data, 57% of women aged 15 to 49 years and 67% of children between six months to 59 months in India are affected by it. However, the good thing is that it can be easily prevented.

Anemia - lack of blood in the body

Hemoglobin does the work of delivering oxygen to blood in the body. When its quantity decreases, it can cause anemia, in which the body is often tired and the risk of diseases increases.

If the hemoglobin level is less than 11 g/dL in pregnant women and less than 12 g/dL in other women, it is considered anemia.

What do doctors say?

Doctors say that anemia is a hidden disease but its consequences can be serious. With a little awareness, a nutritious diet, and medicines at the right time, women can easily overcome it. If a woman often looks tired, her face has turned pale or she falls ill frequently, then get it checked immediately. Sometimes just a pill and a good diet can bring new energy in life.

Let us know what things should be eaten to fulfill the iron requirement in the body. And how can you prevent anemia?

Improve your diet

Make spinach a part of your diet.

Spinach is one of the best and easily available sources of iron. About 100 grams of spinach contains 2.7 mg of iron, which can fulfill up to 15% of the daily needs of iron. Spinach is also rich in vitamin C. This is important because vitamin C plays an important role in increasing the absorption of iron.

Balanced consumption of red meat

Apart from spinach, consuming red meat is also considered very beneficial for you in fulfilling iron. Apart from iron, many other nutrients necessary for the body are also found in abundance in red meat. About 100 grams of red meat contains 2.7 mg of iron. However, excessive consumption of red meat should be avoided.

Eat pumpkin seeds

Some types of seeds can also fulfill iron requirements. Pumpkin seeds are especially considered excellent for this. About 28 grams of pumpkin seeds contain 2.5 mg of iron, which can fulfill up to 14% of the daily iron requirements.

Also, keep these things in mind.

To overcome iron deficiency in pregnant women and adolescents, doctors can give iron-folic acid tablets.

All women must get their blood tested once every 6 months. This can give an idea of ​​the problem.

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