Best Yoga After 40 Age Women: Nowadays unhealthy lifestyle and unbalanced diet is causing many diseases. Its biggest impact is on the skin. Due to this, people start looking old at a young age. If we talk about women, then many problems are seen in them with increasing age. Especially women above the age of 40. After this age, the risk of bone-related problems like arthritis, osteoporosis increases in them. Therefore, it is better to pay attention to your health from an early age. According to experts, some physical activity along with a healthy diet is very important to avoid this problem. These yogasanas can keep women fit and young for a long time. Now the question is, what should women do to stay fit and young? Which yoga should women do to stay fit? Delhi's yoga trainer Shashank Gupta is telling about this-

Recipe for staying young till old age

Viparitakarni Asana: According to experts, women above 40 should definitely do Viparitakarni Yogasana. This will strengthen their bones. Also, the skin will also remain young. However, it will be more beneficial only if you practice it regularly.

How to do Viparitakarni Asana: First of all, lie down on your back near a wall. Now lift both your legs up and put them on the wall. Your legs should be completely straight upwards. Now lift your legs up and raise your hips as well. Balance the body with your hands. Keep the shoulders, neck and face still. You have to stay in this posture for at least 5 minutes. At this time, take a deep breath and then exhale.

Parvatasana Yogasana: With increasing age, women face problems like back pain, back pain, shoulder pain. To get relief from this kind of pain, you must do Parvatasana daily. If you do a sitting job for a long time in the office, then it affects both the body and the mind. Sitting for a long time also weakens the spine. For this, do Parvatasana.

How to do Parvatasana: While doing this asana, your body will look like the peak of a mountain. For this, sit in the Vajrasana posture. Join the palms and make a Namaste posture. Bring the palms on your chest and take them above the head. Keep the body straight and take the hips upwards while keeping the heels on the ground. Bring the palms near the chest and stay in this position. Keep the spine straight while doing this asana.

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