While the monsoon has already arrived in some parts of India, other regions—particularly North India—are expecting the rainy season to set in towards the end of June. One of the biggest hair-related issues during this season is hair fall. The moisture in the air contributes to hair breakage; therefore, it is wise to adopt preventive measures early on. Here are some tips to help significantly reduce hair fall during the monsoon.

Tips to prevent hair fall during the monsoon
There are several ways to minimize hair fall; let’s take a look:

Use mild shampoo and conditioner
A good shampoo and conditioner can resolve most hair problems. If you have been using chemical-laden shampoos without much thought, consider switching to them during the rainy season. A mild, sulfate-free shampoo can help maintain scalp health.

Use a wide-toothed comb.
Using a wide-toothed comb reduces hair breakage. When detangling, always start from the ends and work your way up to the roots. Remember to avoid combing wet hair, as the strands are weaker at the roots when wet.

Avoid heat styling
Tools like blow dryers, straighteners, and curling irons damage hair quickly, leading to increased breakage. For this reason, it is advisable to minimize the use of heat styling tools during the monsoon.

Avoid tight hairstyles
Hairstyles like ponytails, buns, or braids pull at the hair roots. During this season, it is better to tie your hair loosely to avoid putting excessive pressure on the scalp.

Maintain a nutritious diet.
During the monsoon, people often prefer eating snacks like *chaat* and *pakoras* over healthy food; while these satisfy the taste buds, they often come at the cost of one's health. However, maintaining healthy hair requires a diet rich in vitamins, minerals, and protein. Specifically, consume foods that are packed with Vitamin A, Vitamin C, biotin, protein, iron, and omega fatty acids.

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