Gluten-Free Diet Benefits and Risks: People who have difficulty with gluten are often advised to follow a gluten-free diet. Gluten is a type of protein found in wheat, barley, rye, and products made from them. Most people can digest it easily, but in some people, it can cause digestive problems. Nowadays, this diet is being hailed as a health boon on social media, and its popularity is rapidly increasing. Many people claim that a gluten-free diet leads to weight loss, improved digestion, and increased energy levels. This raises the question: Is this diet truly beneficial for everyone? Let's find out the truth from a dietitian.

Dietitian Ranjana Singh explains that a gluten-free diet is necessary for people with gluten sensitivity and celiac disease. If such people consume gluten, they experience problems like inflammation in the intestines and reduced absorption of nutrients. In these cases, a gluten-free diet is recommended. However, adopting a gluten-free diet is not beneficial for everyone. In fact, many gluten-free products available in the market contain more sugar, fat, and processed ingredients. Consuming these can lead to weight gain instead of weight loss and can also affect blood sugar levels. Additionally, a gluten-free diet can lead to a deficiency in fiber and some essential vitamins, which can severely impact gut health and digestion.

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According to the dietitian, it is very important to understand your body's needs and medical history before adopting a gluten-free diet. It's not necessary to consume gluten-free foods just for fashion or trend. You can include alternatives like rice, millet, sorghum, quinoa, and oats in your diet. Along with this, it is important to consume a balanced diet of vegetables, fruits, lentils, and protein-rich foods. This ensures that your body receives the necessary nutrients, and you can stay healthy even without gluten. If you have a gluten-related problem, then you should follow this diet.

According to experts, a gluten-free diet is not a super diet for everyone. It only benefits those who have difficulty digesting gluten. For most people, adopting a balanced and nutritious diet, exercising regularly, and maintaining a healthy lifestyle is far more beneficial. Before adopting a gluten-free diet as a trend, you should always consult a dietitian or doctor. Don't compromise your health by blindly following social media trends. Sometimes these trends are harmful to health and can cause serious damage to the body.

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