Drinking cold tea in the summer gives many people a feeling of refreshment and relaxation. Whether it's iced tea or leftover tea kept in the refrigerator, both have a distinct and cooling taste. But is it beneficial or harmful to the body? Let's understand.
Benefits of drinking cold tea

1. Relief from dehydration
In summer, we sweat more, and the body loses water. Cold tea, especially iced tea, provides instant hydration and relief.

2. Rich in antioxidants
The antioxidants found in green tea, black tea, and herbal teas remain intact even when cooled. These help in removing toxins from the body and improving skin health.

3. Helps in refreshing the mood
A cold beverage naturally calms the mind. It reduces stress and makes you feel lighter.

4. Helpful in weight loss
Sugar-free iced tea boosts metabolism. It is low in calories, so it can be a healthy alternative to cold drinks.

Disadvantages of drinking cold tea
1. Leftover cold tea can be harmful
Tea kept in the refrigerator for 24 hours or more can develop bacteria. This can cause stomach upset, gas, and acidity.
2. Iced tea with too much sugar is harmful
Market-bought iced tea or tea made at home with excessive sugar can lead to obesity, diabetes, and increased blood sugar levels.
3. Cold tea can increase acidity
Especially black tea, when cold, can cause heartburn and gas problems in some people. Do not drink it on an empty stomach.

4. Excessive consumption can affect sleep
Whether hot or cold, tea contains caffeine. Therefore, drinking too much of it can disrupt sleep.

Drinking cold tea is both beneficial and harmful, depending on how you prepare it, how old it is, and how much sugar you add. Fresh, low-sugar iced tea is a better option for health.

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