Bad Combination With Muskmelon: Summer indeed brings with it many serious diseases. Therefore, it is wise to protect yourself as much as possible. According to health experts, the only formula to stay healthy in summer is healthy eating. Consuming more water-rich foods in summer is beneficial. As soon as this season begins, there is a lot of melon. It also plays an important role in protecting from heat.

Melon is known to cool the body in summer, but one should not make the mistake of eating some things with it. These things can spoil your health. Not only this, but it can also increase the risk to your life and property. Now the question is, what things should not be eaten with melon? Which nutrients are found in melon? Amrita Mishra, dietitian of Delhi Diet Clinic Noida, is telling News18 about this-

Nutrients present in melon

According to experts, melon is an excellent fruit to keep the body hydrated and cool in summer. It is rich in water content and is also rich in vitamin A, C, and fiber. However, if eaten with the wrong things, this healthy fruit can also cause harm.

What not to eat with melon?

According to experts, milk or milk products like milkshake, curd, cream, etc., should not be eaten with melon. In Ayurveda, this combination is called Viruddha Aahar, that is, things that produce toxins in the body when eaten together and harm the digestive system. A major reason for this is that milk is heavy by nature and takes time to digest, whereas a melon is a fruit that gets digested quickly.

Disadvantages of eating melon and milk products together

Eating a melon and milk or milk products together is not good for health. Eating these things together can cause problems like gas in the stomach, acidity, vomiting, and stomach ache. Also, in some people, this combination can cause allergic reactions or toxic effects, which can lead to serious conditions such as food poisoning or a sudden drop in blood pressure.

When and how should one eat a melon?

According to experts, melon should never be eaten on an empty stomach. Melon should also not be eaten immediately after eating. For this, it would be better to eat it as a snack in the afternoon. If you have taken milk or curd, then there should be a gap of at least 2 hours before eating a melon. Apart from this, water should be drunk only 30 minutes after eating a melon.

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