Alkaline Drinks for a Healthy Body: An acidic body is considered a breeding ground for disease. It's an environment that attracts bacteria and viruses. Certain drinks neutralize acid and create alkaline water. Drinking these drinks provides numerous benefits.

To feel light, active, and energetic in the morning, people often seek something healthy and refreshing throughout the day. Dietitian Biva Ranjan explains that alkaline drinks balance our body's pH levels, improving digestion, strengthening immunity, and reducing fatigue. According to her, incorporating some natural drinks into our daily routine can significantly improve our health.

The first alkaline drink is lemon and honey mixed with lukewarm water. It cleanses the body from within and flushes out toxins. The vitamin C in lemon and the antioxidants in honey combine to create a light and refreshing start to the day. This drink also helps with weight management.

The second option is cucumber-mint alkaline water. Cucumber is cooling in nature and balances body heat. Mint plays an important role in improving digestion. Soaking both of these in water provides both hydration and freshness in the morning.

The third, most popular alkaline drink is aloe vera juice. It is known to cleanse the stomach, improve digestion, and brighten skin. Dietitian Biva Ranjan recommends drinking it at least 3 to 4 days a week to reap its full benefits.

The fourth, simple and extremely beneficial option is coconut water. It is a treasure trove of natural electrolytes, which relieve fatigue and provide instant energy. Drinking coconut water early in the morning balances pH levels and keeps the body active throughout the day.

The fifth drink is a mild basil-ginger decoction. It not only alkalizes the body but also prevents colds, coughs, and digestive problems. The properties of basil and the warmth of ginger make it very effective in the morning.

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