Bollywood actor Ranveer Singh's blockbuster film *Dhurendhar* is garnering immense popularity among audiences both within the country and abroad. The craze surrounding this film has reached such a level that people are now being seen trying out elements associated with it in their real lives.

"Doodh-Soda" (Milk-Soda) is one such beverage that has gone viral among the masses after making an appearance in the film. Especially during the summer months, many people continue to enjoy drinking it to this day. Thanks to the film, this summer beverage has once again become a topic of conversation.

Composed of milk and carbonated water, this drink represents a unique fusion of tradition and culture; however, the question arises: how beneficial is it from a health perspective? Dr. Suparna Mukherjee (Clinical Nutrition and Dietetics, Narayana Health City, Bengaluru) shares key insights regarding this beverage:

**Nutritional Value of the Drink**
From a nutritional standpoint, a standard 250-milliliter serving of Milk-Soda is quite nutritious. It typically contains between 160 and 220 calories, 25 to 35 grams of carbohydrates, and—due to the presence of milk and flavored syrups—also includes 20 to 30 grams of sugar.

On the positive side, because it is made with milk, it provides five to seven grams of protein and approximately 200 to 250 milligrams of calcium, along with some fats and a small amount of sodium. The carbonated water, which provides the fizz, adds a marginal amount of additional calories to the drink.

**Pros and Cons of Milk-Soda**
Many people consider this beverage to be healthy due to the benefits derived from the protein and calcium present in the milk; however, given its high sugar content, it is not a healthy option for individuals suffering from diabetes, non-alcoholic fatty liver disease, or obesity.

Furthermore, the combination of milk and carbonation can trigger bloating or digestive discomfort in some individuals. In a sense, it is a double-edged sword. It is more nutritious than a standard soft drink, yet it also carries the risks associated with processed syrups that are high in sugar.

**How ​​Wholesome is This Combination?**
Whether or not this combination is right for you—and whether it suits your constitution—depends on the individual. It is generally regarded as a cooling beverage for the summer season. When mixed with milk, the acidity causes the milk proteins (casein) to coagulate, resulting in the formation of curd.

The interplay between carbonation (bubbles) and lactose (milk sugar) can lead to increased osmotic pressure within the intestines. This often results in issues such as bloating, excessive gas formation, or—for individuals with a sensitive gut—an increased urge to visit the restroom.

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