In today's fast-paced life, parents are not able to spend as much time with their children as they should. In today's time, raising children is becoming very challenging. Especially it is not easy to handle the children of Gen Z and Alpha generation. These children are growing up in the era of technology and the internet, where they get all kinds of information, but there is no one to identify right and wrong.

Earlier, when families used to be big, and children used to learn everything by living with their grandparents, uncles, and aunts, nowadays the trend of small families has increased in cities. Both parents work, and children often grow up in daycare or nanny's care, where they do not get the love and proper upbringing of their loved ones. In such a situation, the 7-7-7 parenting formula is proving to be an effective solution for working parents. Let us know what this formula is and how it can be adopted.

This 7-7-7 rule is helpful in the mental and physical development of children. This builds a strong bond between parents and children. According to this rule, you have to spend 7-7 minutes with your child three times a day.

What is the 7-7-7 parenting rule?

7 minutes in the morning: Wake up in the morning and spend 7 minutes with your child. These 7 minutes will prove to help keep your child full of positive energy throughout the day. Wake up your child with love and motivate him. In these 7 minutes, you can talk to the child about his day's plans. At this time children listen to your thoughts carefully and you can fill them with positivity.

7 minutes in the evening: Evening is the best time to spend with family. Sit with your child for 7 minutes and know about his whole day's experiences. Talk to him about his school, friends, and activities. Listen to the child carefully and if he has any problem, help him find a solution. This will strengthen the bond between you and your child.

7 minutes at night: Just like children listen to you carefully in the morning, these 7 minutes at night are also very important. Talk to your child before sleeping, tell him stories, and tell him things based on moral values. Tell him about good Sanskars and remember the good things of the day. Hug your child, this will make him feel safe and loved. This will help the child sleep well and he will feel refreshed the next morning.

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