Shower Tips: Taking a bath immediately after eating, this habit may give freshness to some people, but have you ever wondered what effect it has on our health? Often the elders in the houses forbid bathing immediately after eating, and there is no superstition behind this, but a deep scientific reason. In Ayurveda and modern science too, bathing immediately after eating is prohibited.

When we eat, the blood flow of our body moves towards the stomach and intestines to help in digestion. During this, digestion is activated, which is important for breaking down food and absorbing nutrients. But, bathing immediately after eating changes the body temperature and the blood flow turns towards the outer parts of the body, such as skin and muscles.

This slows down the digestion process, which can cause problems like indigestion, gas, flatulence, and swelling. This habit can weaken the digestive power in the long run. In such a situation, the question often comes to people's mind if one has to take a bath after a meal, then how long should the gap be at least? Let us know about this in this article.

The gap between bathing and eating

First of all, it is important to understand that when we talk about the time gap between eating and bathing, then it is about bathing first and then eating. In such a situation, experts advise that there should be a gap of at least half an hour to one hour.

The gap between bathing after meals
According to Ayurveda, after eating, the blood circulation of the body is focused on the stomach so that the food can be digested. Bathing with cold water reduces the temperature and the blood flow turns towards the outer parts of the body, such as skin and muscles, which hinders digestion. Modern science also tells that bathing immediately can slow down the activity of digestive enzymes. This can cause heaviness in the stomach, gas and fatigue.

According to experts, there should be a gap of at least 2-3 hours for bathing after eating. This does not affect your digestive process. Experts say that there are many benefits of bathing and eating, so try to eat only after bathing.

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