The Right Way to Wear Thermal Wear: In the winter season, thermal wear is considered one of the most essential clothing items to protect against the cold. However, many people wear thermals, but they don't wear them correctly, which means they don't get complete protection from the cold.

Wearing thermal wear correctly not only keeps the body warm but also protects the skin. If thermals are worn correctly during changing weather, they can also prevent problems like colds, coughs, and body aches.

Therefore, it's important to know the right way to wear thermals, what kind of clothes to wear over them, and what things to keep in mind.

How to Wear Them?
The correct way to wear thermal wear is to always wear it as the innermost layer, directly against the skin.
When it's in contact with the skin, it prevents body heat from escaping and provides better protection from the cold.
Lightweight clothes like a shirt, sweater, or full-sleeved t-shirt should be worn over the thermal wear, followed by a jacket or coat.

What about the Size?
Wearing very tight thermals can affect blood circulation in the body.
On the other hand, wearing very loose thermals allows heat to escape.
Therefore, choosing a thermal with the right fit is extremely important.

Pay Attention to the Fabric?
When buying thermals, special attention should be paid to the fabric.
Thermals made of cotton, wool, or microfiber are considered the best because they are safe for the skin.
Wearing them keeps the body dry and reduces the risk of catching a cold.
Cheap thermals made of highly synthetic fabrics do not absorb sweat.
Wearing thermals made of poor-quality fabric can cause skin irritation, itching, or rashes.

Consider the Time of Day
It's also important to choose thermals according to the time of day and the weather.
If you spend a lot of time outdoors during the day or work in a cold place, wearing slightly thicker thermals is advisable.
If you stay indoors or the weather is only mildly cold, thinner thermals are sufficient. Wearing very thick thermal clothing while sleeping at night can cause sweating, leading to discomfort and increasing the likelihood of catching a cold.

Avoid these mistakes:
It's not advisable to wear thermal clothing directly under a very heavy jacket without any layers in between.
Wearing the same thermal garment for several days without washing it can also be harmful.
Dirty thermal clothing promotes bacterial growth, which can lead to skin problems and unpleasant odors.
Washing and keeping your thermal clothing clean regularly is equally important.

PC Social Media