Yoga Asanas For PCOD-PCOS: PCOS and PCOD are ovarian conditions in women. PCOD or PCOS has become a very common health problem in women nowadays. In this condition, periods become irregular due to hormonal imbalance. Weight gain and unwanted facial hair are symptoms of PCOS or PCOD. It can also affect fertility. By making lifestyle changes such as losing weight, consuming a healthy diet, regular exercise, and stress management, one can get rid of this problem.

Yoga is a natural and effective remedy that helps in increasing hormone balance. The practice of yoga reduces stress and improves physical health. Some yogasanas can help relieve the problem of PCOD or PCOS. Here are some effective yogasanas to reduce the symptoms of PCOD and PCOS.

Badd Konasana

Badd Konasana, also known as Butterfly Pose in English, improves blood flow to the pelvic area which is good for reproductive health. The practice of this asana increases the activity of the ovaries and helps in curing irregular periods. To practice Baddha Konasana, sit on the ground and join the soles of both the feet together and open the knees outwards. Keep the back straight by holding the ankles and move the legs up and down lightly.

Bhujangasana

Practicing Bhujangasana can be beneficial in menstrual irregularities, increasing fertility, and problems related to women's health like PCOS and PCOD. This asana stimulates the reproductive organs and strengthens the back and abdominal muscles. To practice this, lie down on the stomach and keep the palms near the shoulders. Slowly raise the head and chest and bend the back backward. Stay in this posture for a few seconds and then slowly come back.

Setubandhasana

To practice Setubandhasana, lie down on your back and bend your knees. Keeping the feet near the hips, slowly raise the hips and support the body by keeping the hands on the ground. Regular practice of this asana stimulates the hormone glands, increases the efficiency of the thyroid and ovaries, and reduces stress.

Note: This article has been prepared based on the suggestions of a yoga guru. You can contact an expert to know about the correct position of the asana.

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