LIFESTYLE
Disadvantages of bread: If you're eating bread every day for breakfast, you should be aware of these 5 major drawbacks..
In today's fast-paced life, bread and butter or sandwiches seem like the easiest and quickest breakfast option. Whether it's school-going children or office-goers, most households start their day with bread. But have you ever wondered how much harm the bread you're eating to save time is slowly doing to your health?
White bread is made from refined flour and contains negligible nutrients. If you also eat bread for breakfast every morning, then you should definitely read about these 5 serious side effects of eating bread daily.
Rapidly increases blood sugar.
White bread has a very high glycemic index. Eating it causes a sudden spike in blood sugar levels. If you eat it daily, you may be at risk of developing type 2 diabetes later on. It can also disrupt the balance of insulin in the body.
Hinders weight loss
If you are trying to lose weight, bread is your biggest enemy. It is very high in calories and carbohydrates, but completely lacks fiber. After eating it, you don't feel full quickly, leading you to overeat, and excess fat starts accumulating in your body.
Slows down digestion
Bread is made from refined flour, which tends to stick to the intestines. Due to the lack of fiber, it is very difficult for the body to digest. Eating bread daily often leads to problems like constipation and bloating.
Severe deficiency of nutrients
The refining process used to make bread destroys the natural properties of wheat. It contains very low amounts of vitamins, minerals, and protein. In simple terms, you are just consuming "empty calories" that provide no nutrition to your body. A threat to heart health
The bread available in the market uses a lot of preservatives and salt to keep it fresh for a longer time. High sodium intake can increase blood pressure and, in the long run, lead to heart diseases.
If you can't live without bread, choose multigrain or whole-wheat bread instead of white bread. However, it would be best to include fresh breakfast options like poha, porridge, oats, or moong dal chilla in your diet.
PC Social Media
