5 Tips To Keep Liver Healthy: To keep the liver healthy, people are advised to have good food, regular exercise and a healthy lifestyle. The liver is the most important part of our body, and it can repair itself. If there is any problem in the liver and you adopt the right habits, then the liver problem can be cured without medicine. The most famous liver doctor Shivkumar Sarin, in an interview given to a YouTube channel, has told ways to keep the liver healthy for a long time, which you can also adopt. This can prevent liver diseases.

Dr. Sarin's Tips to Keep Liver Healthy

According to Dr. Sarin, consumption of processed, trans fats and junk food directly damages the liver. This increases the risk of diseases like obesity, high cholesterol, type 2 diabetes and fatty liver. Therefore, include home-made vegetables, whole grains, fruits and dry fruits in the diet. Eating things like black gram, millet, walnuts is beneficial.

To keep the liver healthy, consume two apples every day. Apples contain fiber, pectin and antioxidants. It detoxifies the liver and removes dirt. Also, consume things like black gram, whole millets, colorful vegetables, walnuts and coffee regularly. All these help in cleaning and functionality of the liver.

According to Dr. Sarin, alcohol is very dangerous for the liver. To keep the liver healthy, stop alcohol completely, as it affects the liver like poison. Also stay away from sugar-rich drinks like soft drinks, sports drinks or boba tea. These fatty acids can lead to fatty liver cirrhosis.

It is very important to sleep on time at night and avoid eating late at night, as this affects the good bacteria in your intestines and increases the risk of fatty liver. Stress-free life, proper routine and quality sleep help keep the liver healthy for a long time.

Healthy life is not possible without exercise. Especially exercises like walking, yoga and cardio are effective in keeping the liver healthy. At least 150 minutes of brisk walking a week helps in reducing fatty liver and improves the quality of life along with good sleep.

Keep these things in mind too
Dr. Sarin advises to avoid antibiotics, painkillers or other heavy medicines as much as possible, as they can put the liver under a lot of stress. Apart from this, get liver function test (LFT) done from time to time and do not ignore signs like liver cirrhosis. If you include these easy methods in your daily routine, then your liver can remain healthy even for 100 years. Liver is not just an absorbing organ, it is the most important organ of the body.

PC Social media