Ramadan, the ninth month of the Islamic calendar, is a time of fasting, prayer, and reflection. During this holy month, fasting Muslims eat pre-dawn meals known as Sehri and break their fast in the evening with Iftar. A nutritious and balanced meal during both times ensures sustained energy throughout the day. Here are some quick and delicious recipes for Iftar and Sehri that you can prepare in just 15 minutes.
Iftar Recipes
1. Fruit Chaat
A refreshing and digestion-friendly dish.
Ingredients:
- 1 cup chopped fruits (apple, banana, pomegranate, orange, papaya)
- 1 tsp black salt
- 1 tsp chaat masala
- 1 tsp lemon juice
- 1 tbsp honey
Method:
Mix all the fruits in a bowl, add chaat masala, black salt, and lemon juice. Toss well and serve chilled.
2. Chana Chaat
A protein-rich, light, and tasty option.
Ingredients:
- 1 cup boiled chickpeas
- 1 finely chopped tomato
- 1 finely chopped onion
- 1 finely chopped green chili
- 1 tsp lemon juice
- 1/2 tsp chaat masala
- 1 tbsp coriander leaves
Method:
Combine all the ingredients in a bowl, mix well, and enjoy a flavorful chaat.
3. Date Milkshake
A perfect drink for instant energy after fasting.
Ingredients:
- 5-6 seedless dates
- 1 glass cold milk
- 1 tsp honey
- 2-3 almonds (optional)
Method:
Blend all the ingredients together until smooth and serve chilled.
Sehri Recipes
1. Oats Banana Smoothie
A fiber and energy-rich drink to keep you full longer.
Ingredients:
- 1/2 cup oats
- 1 banana
- 1 glass milk
- 1 tsp honey
- 1 tsp chia seeds (optional)
Method:
Blend all the ingredients until smooth and serve immediately.
2. Paneer Paratha
A wholesome and filling Sehri option.
Ingredients:
- 1 cup whole wheat flour
- 1/2 cup grated paneer
- 1 tsp coriander leaves
- 1/2 tsp salt
- 1 tsp cumin
- Ghee or oil for frying
Method:
- Knead soft dough with water and let it rest for 10 minutes.
- Mix paneer with spices and coriander to prepare the filling.
- Roll out the dough, stuff it with the paneer mixture, and roll it again.
- Cook on a tawa with ghee until golden brown. Serve hot.
These quick and easy recipes will make your Ramadan meals both nutritious and delicious. Try them out and enjoy a fulfilling Sehri and Iftar!
Photo: freepik.com
