Benefits of Consuming Haleem Seeds: Iron is very important for the body for good blood circulation, strong immunity, and many other functions. If there is an iron deficiency in the body, a person can experience many problems. Usually, to overcome iron deficiency, people are advised to consume foods like spinach, lentils, and tofu. But did you know that there are seeds that contain more iron than a bowl of spinach? We are talking about haleem seeds. They are rich in fiber, protein, and iron, which help in preventing many diseases. Let's learn how to consume them and what benefits they offer. Nutritionist Khushi Chhabra shared this information in a video on her Instagram handle. Let's find out...

Benefits of Haleem Seeds
1. Weight Control
Haleem seeds are rich in fiber, which makes you feel full for a longer time. Therefore, these seeds are helpful in controlling weight.

2. Energy Boost
For those who feel tired and weak every day, haleem seeds can be very beneficial. Their consumption increases the body's energy level.

3. Strengthens Immunity
Haleem seeds are considered a very good source of vitamins and antioxidants, which help boost the body's immunity. If you are often troubled by seasonal illnesses, you can start eating these seeds.

4. Strong Bones
Haleem seeds contain a sufficient amount of calcium. Their consumption strengthens bones and helps in preventing related problems.

5. Digestive System
Consuming haleem seeds is very beneficial for easy digestion. Eating them helps in keeping stomach problems like gas, acidity, and constipation at bay.

How to Consume?
Nutritionist Khushi explains that haleem seeds contain more iron than a bowl of spinach and are super nutritious. Let's learn how to consume them.

Soak 1 teaspoon of haleem seeds in water overnight. In the morning, mix these soaked seeds with amla juice or lemon juice.
It contains Vitamin C, which helps in the better absorption of iron.
Now add 1 teaspoon of ghee/coconut oil/olive oil or a piece of coconut.
These provide healthy fats, which help the nutrients from the seeds to be absorbed properly by the body.

Mix well and consume on an empty stomach.
According to nutritionists, if you don't mix garden cress seeds with Vitamin C and healthy fats, your body will not be able to utilize them properly, and you won't get the real benefits. Also, make sure you don't consume too many garden cress seeds, as it can cause constipation. Eating only 1 teaspoon of garden cress seeds a day is beneficial.

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