There are many nutrients found in our body, which are either produced in the body itself or are delivered to the body through foods and supplements. Vitamin B12 and Vitamin D are two of these, which play an important role in many important functions of our body. However, the matter of concern is that we Indians are most deficient in these essential vitamins.

Many such studies have come to light, in which it has been found that a large part of the Indian population is affected by these deficiencies. In such a situation, the question arises as to what the reason is for their deficiency in Indians and how these deficiencies can be overcome. Let us know about this in detail from Dr. Vineet Banga, Director of Neurology at Fortis Hospital, Faridabad-

What are the symptoms of a deficiency of these vitamins?

When there is a deficiency of vitamin D in the body, symptoms like weakness, lethargy, and fatigue are seen. Also, due to this, bone problems like osteoporosis can occur, which can cause fractures, and its deficiency can also cause rickets in children.

On the other hand, if we talk about vitamin B12, then its deficiency in the body also causes many problems, and its symptoms are also clearly visible. Just need to identify them in time. Its deficiency can cause megaloblastic anemia and many problems related to the nervous system, including imbalance, tingling, or numbness in hands and feet, and memory problems.

Why is this deficiency so common in Indians?

According to the National Library of Medicine, vitamin D deficiency is quite common in India, and a number of people are affected by it. The biggest reason for this is the changing lifestyle these days. These days, people spend most of their time in the office, at home, or traveling, due to which they do not get enough sunlight. Also, nowadays the diet has also become quite different, due to which, due to lack of essential vitamins in food, their deficiency starts.

Increasing vitamin B12 deficiency
Vitamin B12 deficiency is considered quite common in the Indian population. According to the National Library of Medicine, vitamin B12 deficiency is common in the North Indian population, which is 47%. Also, vitamin B12 levels are higher in diabetes patients than in normal people. However, the prevalence of its deficiency is still very high.

How to overcome the deficiency of these vitamins?

To overcome the deficiency of these vitamins in the body, pay attention to the right changes in diet, supplements and pre-existing medical conditions. You can also take the help of a health expert for correct diagnosis and treatment.

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