Indian cuisine boasts a variety of vegetables that are not only delicious but also beneficial for health. One such vegetable is raw banana. While people often eat bananas only as a sweet fruit, a dish made from raw bananas can add both flavor and nutrition to your meal.

Raw banana curry can be served with naan, missi roti, or chapati. The iron, fiber, and vitamins it contains not only improve your digestive system but also help combat iron deficiency in the body. If you're looking to include a healthy and tasty option in your diet, raw banana curry can be a great choice.

Easy Recipe for Raw Banana Curry

- First, wash the raw bananas thoroughly and cut them into pieces.

- Heat oil in a pan and lightly sauté carom seeds and red chilies.

- Now add the chopped banana pieces. Make sure all the pieces are well coated in the oil.

- Reduce the heat, add salt, and cover and cook until the bananas are tender.

- Finally, add lemon juice and fresh coriander and mix well. Your delicious and nutritious raw banana curry is ready.

Benefits of Eating Raw Banana Curry

1. Reduces Stress

The protein and vitamin B6 present in raw bananas help relax your mind and balance blood glucose levels.

2. Combats Anemia
Raw banana curry is beneficial for people with anemia. Regular consumption gradually replenishes iron deficiency in the body and reduces the problem of anemia.

3. Relieves Stomach Problems

Consuming raw banana curry daily at night keeps the digestive system healthy and provides relief from constipation and other stomach problems.

4. Increases Energy

The carbohydrates in bananas provide instant energy to the body. Additionally, the vitamins and minerals increase your body's strength and stamina.

5. Strengthening the Digestive System

Bananas are rich in fiber, which helps alleviate digestive problems and protects the body from various diseases. If you have stomach problems, consuming bananas daily can be beneficial.

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