For abdominal pain and cramps during periods, a long-standing traditional remedy—passed down through generations—involves consuming water infused with carom seeds (ajwain) and jaggery. Carom seeds are boiled in water, mixed with a little jaggery, and consumed while warm; this serves as a common home remedy for abdominal discomfort.

Feeling weak and fatigued during one's period is also quite common. In such cases, including bananas in one's diet can be helpful. Bananas are a great source of energy and are packed with essential nutrients, making them an easy and effective solution when experiencing weakness.

Fennel seed (saunf) water is another traditional home remedy used to address a feeling of heaviness or discomfort in the abdomen. Fennel seeds are either boiled in water or soaked for a while, and the resulting water is consumed warm—a practice that has long been a part of traditional home remedies.

During periods, a light ginger tea can also be consumed as a warm beverage. It has long been customary to add ginger to tea or hot water; this is considered a traditional home remedy that provides warmth to the body.

If you experience abdominal cramps or pain during your period, applying a hot water bottle to the area is a simple and effective home remedy. Applying gentle heat to the lower abdomen can provide temporary relief from muscle tension and cramps.

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