Flaxseed Benefits for Hair: Nowadays, due to unhealthy lifestyles, hair loss, dandruff, and stunted hair growth have become common problems. The biggest causes of hair problems are pollution, stress, unhealthy eating habits, and the use of chemical-laden products, which weaken hair roots. While people today resort to various methods and expensive treatments to strengthen and thicken hair, flax seeds, a staple in our kitchens, can prove to be extremely beneficial and effective for hair.

One of the many superfoods that promise thick and healthy hair is flaxseed. They may be small in appearance, but they are incredibly powerful. These brown-golden seeds are packed with nutrients that can make dull hair thick and strong. Flax seeds are rich in omega-3 fatty acids, vitamin E, protein, and antioxidants, which strengthen hair roots and promote new growth.

Why are flax seeds a superfood for hair?

Flax seeds are rich in omega-3 fatty acids, vitamin E, and lignans, which together strengthen hair follicles, reduce hair breakage, and promote hair growth. Vitamin E, on the other hand, acts as an antioxidant shield, protecting your hair from damage caused by pollution, heat, and stress.

Consume on an empty stomach in the morning.
Consuming flax seeds is beneficial for both hair and health. Consuming them on an empty stomach in the morning is even more beneficial. This flushes out toxins from the body and ensures better nutrient delivery to the hair.

Flax Seed Water
The easiest and most effective way to consume flax seeds for hair growth is flaxseed water. It is light, refreshing, and perfect for daily use. Soak a teaspoon of flax seeds in a glass of water overnight. Strain the water in the morning and drink it on an empty stomach.

Flax Seed Oil
The oil extracted from flax seeds acts as a natural conditioner for hair. The omega-3 fatty acids present in it reduce scalp inflammation and alleviate dry scalp problems. Warm flaxseed oil slightly and massage it into the hair roots with your fingers.

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