Many people have the problem of swelling on the face after waking up in the morning. This can usually be due to water retention in the body, hormonal changes, lack of sleep, or wrong eating habits. However, this is not a serious problem, but if it happens repeatedly, it is important to understand its causes and adopt the right solution. If you have such a problem till late morning, then contact the doctor immediately.

There can be many reasons for swelling on the face. If there is a lack of water in the body, then swelling can occur due to dehydration. At the same time, drinking too much water can also accumulate fluid in the body, due to which the face looks swollen. Eating more salty food at night can cause water accumulation in the body, which can cause swelling in the morning. If you do not get enough sleep or sleep too much, then blood circulation is affected and swelling can occur on the face. Apart from this, swelling on the face can also occur due to problems like periods, pregnancy, or thyroid in women. Swelling on the face can also occur due to some allergies or skin infections.

Washing the face with cold water after waking up in the morning improves blood circulation and reduces swelling. Wrapping ice cubes in a cloth and lightly applying them on the face provides relief from swelling. Cooling the used green tea bag and applying it to the eyes and face reduces swelling. Avoid excess salt or spicy food at dinner and eat light food. Get adequate sleep of 7-8 hours daily, so that the body and skin remain healthy. Apart from this, do light exercise or yoga to improve blood circulation. Keeping the body hydrated reduces swelling and keeps the skin glowing.

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