Beneficial Fruits For High Cholesterol: Nowadays, bad lifestyle and eating habits are becoming the cause of many diseases. An increase in cholesterol in the body is one of them. Cholesterol is fine in the body only as long as it is under control, if uncontrolled, many organs can be seriously affected. To control this food-related disease, people consume many expensive medicines. But, according to health experts, a simple formula to control cholesterol is a healthy diet.

Although many foods are effective in controlling cholesterol, some fruits can be more beneficial. Now the question is what is cholesterol? What diseases are at risk due to increased cholesterol? What is the normal amount of cholesterol in the body? Which fruits should be eaten with high cholesterol? Khushboo Sharma, Senior Dietician of Diet for Delight Clinic Noida, is telling News18 about this-

What is cholesterol in the body?

Cholesterol is a wax-like substance found in our blood, which produces cells and hormones in our body. When we consume more oily and spicy foods, fat starts accumulating in the body, which increases the blockage in the blood vessels. In such a situation, the risk of high BP, heart attack and many coronary diseases can increase.

What is the normal amount of cholesterol?

If the amount of cholesterol is less than 200 mg/dL, it is considered normal. If it is more than this, there is a problem of high cholesterol. If the amount of cholesterol in the body increases, then many organs are badly affected. In this situation, fruits rich in vitamins, minerals, antioxidants, and other nutrients can help in melting the fat accumulated in the veins.

Fruits that control high cholesterol

Pomegranate: Pomegranate juice contains more antioxidants called polyphenols than other juices. These antioxidants protect the heart. Also, reduce low-density lipoprotein (LDL cholesterol). In such a situation, all these elements help in melting the fat. You can take it in fruit salad or in the form of juice.

Watermelon: Watermelon contains many types of vitamins, which are very beneficial for the body. Watermelon contains vitamin C and potassium, which makes it easy to melt fat. You should eat it, especially in summer. Lycopene found in watermelon is an antioxidant, that helps the body to melt fat.

Bananas: Bananas are effective in reducing cholesterol and triglyceride levels. Let us tell you, that banana contains an adequate amount of calcium and magnesium which absorbs increased cholesterol. This is the reason why banana help keep the heart healthy. It also contains soluble fiber which can boost immunity.

Apple: Apple is most effective in reducing cholesterol. Apple contains a fiber called pectin, which can help melt fat. Apart from this, apples contain polyphenols which can reduce our cholesterol level.

Grapes: Consuming grapes keeps cholesterol under control. It helps in melting fat inside the body. Grapes get mixed in the bloodstream and take all the bad cholesterol to the liver from where it is further processed.

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