In the rush of mornings, eating a bowl of cereal with milk seems like the healthiest and best option. But did you know that most of the cereals you're eating or feeding your children, thinking they're healthy, provide over 300 calories per serving?

This can lead to problems like constipation and obesity. In such a situation, let's find out how to make breakfast less time-consuming and healthier.

Choose healthy cereal options like this:
If you want a quick breakfast, oats with fruits and nuts are a healthy option. Alternatively, you can opt for eggs, yogurt with fruit, or whole-grain toast with peanut or almond butter. If you're a breakfast cereal lover, read the nutritional information on the package to help you choose a healthy option:

Made from whole grains.

Fiber should not be less than 2.5 to 5g per serving.

No added sugar or sodium.
Each serving should contain no more than 150 calories.
Cereals should contain minimal ingredients, which should be clearly stated on the package.

These are healthy options for a tasty and healthy breakfast.
Quinoa Dosa
Quinoa can be used instead of rice. It takes 40-45 minutes to prepare; just soak it in water for a little while beforehand.

Healthy Uttapam
This is a type of pancake made with rice and lentils. You can use your favorite vegetables in it. It is easy to make and gluten-free.

Chia Seed Pudding
You can use coconut milk or almond milk to make this pudding. You can also add chopped fruits to it.

Gram Flour Cheela
This is a delicious and protein- and fiber-rich breakfast. You can prepare gram flour cheela with seasonal vegetables in 10 to 15 minutes. Similarly, you can make delicious cheela with mung dal.

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