Summer is going on. It is very important to keep the body hydrated in this season, otherwise many types of problems occur. In such a situation, if you are looking for a good drink, then you should drink melon juice. Its taste is great, and along with this, the body gets many benefits from its consumption. Melon contains up to 90 percent water, which fulfills the lack of water in the body. The vitamins and minerals present in it provide energy. The amount of sugar in it is not very high. Consumption of juice reduces the risk of heart disease. Vitamin A, beta carotene, and lutein are found in melon, which are helpful for the eyes. It is rich in potassium, due to which provides relief from the problem of swelling in the body. It contains plenty of fiber, which helps in relieving constipation. It contains an abundance of vitamin C, which strengthens the immune system.

Ingredients

Melon - 1 bowl

Lemon juice - 1 teaspoon

Mint leaves - 3 to 4

Black salt - 1 pinch

Roasted cumin - 1 pinch

Sugar - 1/2 teaspoon

Recipe

- To make the juice, first peel the melon.

- Now cut it into pieces.

- After cutting, put the mint leaves and melon slices in a blender and blend them.

- Now add one teaspoon of lemon juice and sugar to it.

- After pouring it into a glass, add black salt and roasted cumin and drink it.

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