Temperatures have soared to nearly 40 degrees Celsius. The scorching sun is taking a heavy toll on people. With the rising heat, one experiences not only fatigue and irritability but also a sluggish digestive system. In such conditions, rice Kanji can prove to be highly beneficial for keeping the body cool from within.

Rice Kanji is a probiotic drink that is widely enjoyed across the country during the summer season. Being a fermented beverage, it is excellent for digestion and provides a cooling effect to the body. Let's explore the benefits of drinking rice Kanji during the summer and learn how to prepare it.

**Benefits of Drinking Rice Kanji**

**Natural Probiotic:** The fermentation process encourages the growth of beneficial bacteria, which are excellent for gut health. It helps eliminate issues like constipation, gas, and indigestion from the root.

**Protection Against Heatstroke & Cooling Effect:** It possesses an inherently cooling nature. Drinking it during the summer helps regulate body temperature and protects us from falling victim to heatstroke.

**Instant Energy Booster:** The carbohydrates and electrolytes present in it instantly dispel fatigue and replenish the body's energy levels. It is one of the most affordable and effective ways to prevent dehydration.

**Glowing Skin & Stronger Hair:** The antioxidants found in this drink help detoxify the body, resulting in a natural glow on the face and strengthened hair roots.

**Recipe for Making Rice Kanji**

**Ingredients:**

*   Plain cooked rice: 1 cup
*   Water: As required
*   Fresh yogurt (curd): ½ cup
*   Finely chopped onion and green chilies: To taste
*   Salt: To taste
*   For the tempering (Tadka): Mustard seeds, cumin seeds, curry leaves, and a little oil.

**Preparation Method:**

Place the leftover cooked rice from the previous night into an earthen pot or a glass container. Pour enough water into it to ensure the rice is completely submerged. Now, cover the vessel and leave it out at room temperature overnight. By morning, the rice will have fermented slightly. Now, lightly mash the rice with your hands. Add half a cup of fresh yogurt to it.

Next, add chopped onions, green chilies, fresh coriander, and salt to taste.

To enhance the flavor, heat some oil in a small pan. Temper it with mustard seeds, cumin seeds, and curry leaves. Pour this tempering over the Kanji.

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