Many parents are often worried that their child eats well, yet remains thin and isn't gaining weight. If you're facing this problem, don't worry.

According to Dr. Ravi Malik (Senior Consultant Pediatrician, Chairman, Radix Healthcare, Nirman Vihar, Delhi), you can overcome this problem by including certain foods in your child's diet. In this article, we're sharing six great foods that can help your child gain weight.

Lentils and Ghee
Boil any lentils thoroughly. Then, mash them well, add ghee to them, and feed them to your child. This is a great way to increase weight.

Cottage Cheese, Tofu, or Eggs
These are essential nutrients for a child's proper development. Cottage cheese, tofu, or eggs contain protein, which is very helpful in increasing a child's weight.

Sweet Potato or Potato
Boil and mash a sweet potato or potato thoroughly and give it to your child. It contains fiber and complex carbohydrates, which provide energy and promote rapid weight gain.

Ground Dried Fruits
Grind dried fruits finely. You can mix this powder with milk, yogurt, or lentils and give it to your child. Dried fruits are very effective in increasing your child's weight.

Aata Ka Halwa and Oat Porridge
Feeding your child flour pudding with a little sugar also helps in weight gain. Alternatively, you can give your child oat porridge; it also helps in weight gain.

Fruit with Full-Fat Yogurt
Make a delicious fruit yogurt by mixing banana, sapota, or mango with full-fat yogurt and feed it to your child. This also helps in rapid weight gain.

If your child is underweight and is not gaining weight, you can give him these nutritious foods. The doctor says that this will increase his weight and there will be no nutritional deficiency in his body.

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