Universal Children's Day is celebrated every year on November 20th. The purpose of this day is to promote the well-being of children worldwide. Nutrition plays a crucial role in children's development. Therefore, it's essential to start their day with a healthy breakfast.

Breakfast not only fuels the body but also nourishes the brain. Planning your morning meal properly provides energy for a focused day and improves memory.

So, while what you give your child for breakfast is important, what you do before taking the first bite is even more crucial. In this article, we'll explore four essential things to keep your child's brain active and energized.

Don't give coffee or tea first thing in the morning.
Hydration is crucial for proper brain function, and even a slight lack of water can affect a child's concentration and sharpness. Therefore, as soon as they wake up in the morning, encourage them to drink at least one glass of water.

Carbohydrates should be combined with protein.
A study shows that people who skip breakfast even once or twice a week experience impaired brain function compared to those who eat regularly. The quality and nutritional value of breakfast also play a role. While your body uses carbohydrates as fuel, protein-rich foods like low-fat milk, eggs, fish, and yogurt help regulate your blood sugar.

Include eggs.
Eggs are not only a good source of protein but also contain brain-boosting nutrients, especially choline. This is considered beneficial for brain development, memory, and mood. Since our bodies don't produce choline, it can only be obtained through food or supplements.

Minimize added sugar.
Your brain needs a lot of nutrients at breakfast, but the things you're missing out on also matter. Although your brain uses glucose as fuel, it's healthier if it comes from fruits and whole grains rather than added sugars.

Doing these things also has benefits:

Exposure to early morning sun.

A good dose of Omega 3s.

A good night's sleep.

Staying physically active.

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