Many people start their day with healthy sprouts. Sprouts are rich in nutrients and are very beneficial for health. Have you ever tasted sprouts parathas for lunch or dinner? If not, then try it this time. Today, we are telling you a very easy recipe to make. It will not be difficult to follow it. Do not wait any longer for this delicious dish. The special thing is that you will not have to compromise on your health with it. Its taste is very much liked. You can serve them with sauce, chutney, or vegetables. Present this dish as a surprise to everyone in the house.

Ingredients

Sprouts (Moong, Moth) – 1 cup
Boiled potatoes – 2-3
Boiled peas – 1/2 cup
Flour – 2 cups
Green coriander – 2 tbsp
Red chili powder – 1/2 tsp
Ajwain – 1/4 tsp
Garam masala – 1/2 tsp
Oil – as per requirement
Salt – as per taste

Method

- First of all, take sprouted moong and moth and put them in a vessel. After this, boil the sprouts by adding some water so that they become soft.

- After this, take out the sprouts in a bowl. Now boil the potatoes, peel them, and mash them in a mixing bowl.

- Add boiled sprouts to it and mash them along with the potatoes. Now add boiled peas, red chili powder, garam masala, green coriander, and salt to the mixture and mix.

- In this way, the sprouts stuffing for paratha is ready. Keep in mind that before adding peas, crush them a little so that they can be mashed well.

- Now, take another mixing bowl and put wheat flour in it. Add carom seeds, a little oil, and salt according to taste to the flour and mix well.

- After this, add water little by little and knead the dough. Then make dough balls. Now, take one ball and roll it a little.

- After this, put some prepared masala in the middle and close the rolled roti from all sides and make it like a ball. Then flatten the ball a little and roll it again like a roti.

- Keep in mind that while rolling it, it has to be kept a little thick. Make a circular paratha from it. Now keep a non-stick pan to heat.

- When the pan is hot, put some oil on it and spread it all around. After this, put the rolled paratha and fry it.

- Cook the parathas on both sides until they are golden and crispy, then take them out. Roll all the dough balls into parathas and cook them. Sprouts parathas are ready.

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