If your day starts with a healthy and energetic breakfast, the whole day goes well. Breakfast is the most important meal, not only for satisfying hunger but also for providing the body with essential nutrients. If you are a vegetarian and want to increase the amount of protein in your diet, then tofu is an excellent option for you.

Tofu, also known as soy paneer, is made from soy milk and is rich in many nutrients such as protein, calcium, iron, and magnesium. All the essential amino acids present in it make it a complete protein. Tofu is not only mild in taste but can also be easily incorporated into any flavor and recipe. So let's learn about some delicious and healthy recipes made with tofu that you can include in your breakfast.

Tofu Bhurji
Crumble 2 blocks of tofu by hand and sauté with onions, tomatoes, green chilies, turmeric, chili powder, and salt. It can be eaten with paratha or brown bread.

Tofu Paratha
Make a stuffing by mixing finely chopped onions, coriander, spices, and lemon juice with tofu. Fill this mixture into a wheat dough ball, roll it into a paratha, and cook it on a griddle. It tastes delicious with yogurt.

Tofu Smoothie Bowl
Blend silken tofu, banana, strawberries, and honey. Top with nuts, seeds, and chopped fruits. This is a perfect high-protein and energetic option.

Tofu Pakoras
Prepare crispy pakoras by mixing tofu cubes with gram flour, rice flour, spices, and a little water. You can make it even healthier by air frying it.

Tofu Upma
Prepare upma by adding boiled tofu pieces and vegetables to the semolina upma. It is rich in fiber and protein.

Tofu Bread Toast
Mash the tofu, mix it with spices, spread it on bread, and lightly toast it. This is a quick and healthy recipe.

Tofu-Sprout Chilla
Make a batter by mixing gram flour with finely chopped or mashed tofu and sprouted moong or chickpeas. Cook on a griddle until golden brown and serve with green chutney.

By including tofu in your breakfast, you can not only fulfill your protein requirements but also boost your energy levels. Try these recipes and enjoy the delicious taste of a healthy diet.

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