Oral health care tips: Teeth shining like white pearls make your smile beautiful. Also, they increase your confidence. But when they start turning yellow, weakening, and breaking prematurely or their structure starts getting disturbed, then it means that vitamins are deficient in your body that take care of the health of teeth. In such a situation, in today's article, we will tell you which vitamin is that, whose deficiency can spoil your oral health...

Vitamin D plays an important role in strengthening mature teeth. It improves calcium absorption in your body, which is not only necessary for oral health but also for strengthening bones. In such a situation, due to its deficiency, teeth start weakening and breaking. At the same time, the chances of bone fracture also increase.

How to overcome Vitamin D deficiency

Sunlight is the natural source of fulfilling the deficiency of Vitamin D. If you stand with your back towards the sun for some time in the morning, then you can get an adequate amount of Vitamin D from it.

Apart from this, you can overcome the deficiency of vitamin D by making necessary changes in the diet. Food items like fatty fish, egg yolk, fortified milk, and curd can help in compensating vitamin D. At the same time, you can also take supplements on the advice of a doctor to overcome the deficiency of vitamin D.

Other tips to take care of teeth

Use a toothbrush with soft bristles for good health of your teeth.

You must brush in the morning and before sleeping at night.

Apart from this, use fluoride toothpaste.

At the same time, use dental floss every day to clean between the teeth.

Change your toothbrush every 3-4 months.

Important thing

Let us tell you that the risk of vitamin D deficiency increases especially in the winter season, because the sun does not come out in the cold months. In such a situation, you can track the level of vitamins in your body by getting regular health checkups done and keep yourself healthy by changing your diet accordingly.