Stepping into an air-conditioned home or office during scorching heat certainly offers relief, but it can also be a source of illness. Factors such as reduced humidity, cold air, and the continuous recirculation of the same indoor air can prove detrimental to health.

It is similar to how seasonal changes often trigger minor colds and fevers; likewise, the body sometimes struggles to cope with the sudden shift from high heat to a cold, air-conditioned environment, leading to adverse effects.

How can air conditioning make you sick?
Air conditioners have various functions that alter indoor air quality. Even if these changes are not inherently harmful, they can still trigger colds or respiratory issues. Prolonged exposure to air conditioning can lead to several health effects:

**Dryness in the airways**
The cold air from an AC can dry out the airways, potentially causing coughing, chest tightness, breathing difficulties, and a sore throat. This condition is particularly problematic for asthma patients and also increases the risk of respiratory allergies.

**Dry skin**
Lower temperatures reduce atmospheric humidity, leading to increased skin dryness. Prolonged exposure to AC can result in dry skin, chapped lips, nosebleeds, and eye irritation or dryness.

**Dehydration**
Air conditioning can cause the body to dehydrate quickly, leading to headaches, fatigue, body aches, and dry mouth. To prevent this, it is important to drink water at regular intervals.

**How ​​to stay safe?**
Periodically change the AC filters and ensure regular maintenance.

Using an air purifier alongside the AC is a better option.

Drink water even if you do not feel thirsty; this habit helps prevent dehydration. Avoid a significant difference between the outdoor heat and the room temperature.

Do not let the AC airflow hit your body directly; this can cause body aches, particularly joint pain.

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