Winter Health: Are you troubled by cold and cough? Know how to get relief from it, what to eat and what not

Many states of North India are facing severe cold and cold wave these days. For some days, the mercury in the capital Delhi has remained between 8-10 degrees. The falling temperature is considered challenging for health in many ways, especially children and the elderly are advised to take special precautions during these days.

Health experts say, even a little negligence regarding health during the cold days can cause you problems like cold and cough. Although this situation is very common, however cold and cough definitely increase problems for you.

Doctors say, children are more prone to cold and cough because they are not able to protect themselves well from cold. Adults and elderly are also at risk. Are you also troubled by this problem? If yes, then let us know how to get relief from it? What kind of diet should be kept in case of cold and cough and what things should be avoided?

Cold and cough problem due to cold
Health experts say, we all take over-the-counter medicines when we have cold and cough, however, it is not right to resort to medicine every time in such small problems. Attention should be paid to increasing the immunity of the body so that the risk of these diseases can be reduced in you. Apart from this, you can also get quick recovery by making some improvements in the diet in case of cold and cough.

Let's know about those beneficial foods that can be beneficial in boosting your immune system and reducing throat problems? What should you eat if you have a cold and cough and what things should you avoid.

What to eat to get relief from cold and cough?
Cold and cough are common problems, especially in the cold season. Relief can be found in it with the right diet. Health experts say, warm water and herbal tea can provide a lot of relief in this. Herbal teas like basil, ginger, honey tea help in reducing sore throat and opening blocked nose. Ginger has anti-inflammatory properties, which reduce throat inflammation while honey soothes cough.

Drinking turmeric milk can also be beneficial for your health. Turmeric has antibiotic and antiviral properties. Mixing it in hot milk and drinking it provides relief. Health experts say that hot things can provide relief in the problem of cold.

Which things should be avoided?
If you are troubled by the problem of cold and cough, then some things should be avoided. Cold and fried food is not good for your health. Eating ice cream, cold drinks, and fried things can increase throat swelling and cough. Excess sugar and spicy food can also have a negative effect on health. Apart from this, those things should also be avoided which have a cold effect. This can also affect health.

To keep your health good, pay attention to these things

Health experts say, if you want good health, then to avoid problems like cold and cough, drink hot water several times a day in winter. If your nose is blocked due to cold, then take steam, this can also provide relief. Get enough sleep and rest your body. The main reason for cold and cough is weak immunity, to keep it fine, include things rich in antioxidants and vitamins in your diet.

If you are not getting relief from cold and cough with normal remedies, then definitely consult a doctor.