Heart Health: Cycling or yoga, what is more beneficial for heart health?
Both cycling and yoga are beneficial for heart health. Cycling is a type of exercise that increases the pumping of the heart. Whereas yoga reduces stress which is the main cause of heart diseases. Whether you want to do cycling or yoga for heart health depends on your goal, physical condition and favorite activity. Knowing which of cycling and yoga is more beneficial, choose one of the two types of exercise. Which is more effective, cycling or yoga.
Effect of cycling on heart health
Cycling is an aerobic exercise that increases the pumping capacity of the heart. Cycling strengthens the heart muscles and smoothens the blood flow. This controls cholesterol and reduces "bad cholesterol". It helps in controlling blood pressure and blood sugar. Weight can be reduced by cycling, which reduces the risk of heart diseases. Regular cycling reduces the risk of stroke and coronary heart disease.
People who want to promote cardiovascular fitness can do cycling. Apart from this, those who aim to lose weight can do cycling. Also, if you like energetic and active exercise, then also do cycling.
Effect of yoga on heart health
Yoga is a holistic exercise that connects body, mind and soul. The practice of yoga reduces stress, which is the main cause of heart diseases. It stabilizes blood pressure and heart rate, which reduces pressure on the heart. Yoga improves flexibility and respiratory capacity in the body. Pranayama related to yoga improves heart health by increasing oxygen supply. Yoga reduces inflammation, which is a major cause of heart diseases. If you want to control stress and anxiety, then practice yoga. Yoga is beneficial for people suffering from hypertension. It improves physical health along with mental peace.
Combination of cycling and yoga
Combination of cycling and yoga can be the best option for strengthening heart health. Cycling can increase your cardiovascular endurance and yoga strengthens the respiratory system by reducing stress.